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Mobile Health Apps & Sites: Mental Health

Mental Health

  • Breathe to Relax
    • Tool for practicing diaphragmatic breathing, which promotes stress reduction, mood regulation, anger management, and anxiety management.
    • Android or iOS
  • m.drugabuse
    • This mobile site from the National Institute on Drug Abuse provides information about illicit drugs, the science behind addiction, drug abuse research funding, and more.
    • Includes information in English and Spanish.
    • Web
  • Life-Changing Apps for People with Brain Injury​
    • Information on assessing, diagnosing, and treating mild traumatic brain injuries.
    • Android, iOS
  • PTSD Coach
    • The National Center for PTSD provides reliable information about post-traumatic stress disorders including treatment options, plus tools for screening, symptom tracking, and coping with stress.
    • Android, iOS
  • Wellscapes
    • App from the University of Minnesota's Center for Spirituality & Healing for meditation, stress reduction, and mindfulness includes nature landscape photos by Craig Blaylock.
    • iOS

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Reference Desk: (651) 793-1614
General information: (651) 793-1616
Email: library.services@metrostate.edu